Description
Major Related too : Psychology with a focus on Positive Psychology, Neuroscience ,Mental Health Counseling , Cognitive Science , Mindfulness Studies
Description : This mini-course delves into the fascinating field of positive psychology, exploring the psychological and neuroscientific underpinnings of happiness. Participants will uncover the latest research findings on what contributes to human well-being and how mindfulness practices can play a pivotal role in enhancing it. Through engaging lectures and interactive activities, learners will gain insights into the psychological mechanisms that drive happiness and the neurobiological correlates associated with positive emotions. Additionally, they will discover evidence-based mindfulness techniques aimed at cultivating resilience, emotional regulation, and overall life satisfaction. By the end of the course, participants will not only deepen their understanding of happiness but also acquire practical tools to foster greater well-being in their personal and professional lives.
Syllabus
- The Psychological and Neuroscience of Happiness
- Positive Psychology: The Science of Happiness | Tal Ben-Shahar
- 20. The Good Life: Happiness
- The Science of Emotions & Relationships
- The Psychology and Neuroscience of Happiness
- This could be why you're depressed or anxious | Johann Hari | TED
- Linguistics Neuro and Cognitive Science Artificial Intelligence by Bojana Ristic